![]() Give yourself space to be able to switch off before your class starts. Rushing in to the class is already not a nice start for your body and mind combined with the heat. ![]() Let your body slowly get used to the heat by arriving at the studio on time (the studio is open 20 minutes before class starts) and relaxing on your mat, rather than rushing in at the last minute. ![]() Your mind-set also has a big influence on your body and how you come and be in the pose. Bikram Yoga is a beginning yoga series designed to increase the quality of your life and health mentally, physically, and spiritually. You will soon find that you will begin to experience the intense postures in a different way, less intense and able to allow more relaxation. When you work with your breath, you already have more balance and connection between your body, mind and soul. This is important during a Hot Yoga class so your body can handle the heat. Through conscious breathing, you keep your body and mind under control and give it space to be able to release tension in the body and the head. There is no intensive warm-up as in regular yoga classes, as the body is warmed up during Hot Yoga by the heat of the therapeutic infrared waves in the room. The postures in a Hot yoga class are adapted to the heat and what a body can resist. Bikram Yoga is suitable for both experienced yogis and beginners of. The 90-minute practice consists of 26 asanas and 2 breathing exercises, allowing you to work every muscle, tendon, ligament, joint and internal organ in the entire body. Hot Yoga is derived from Bikram Yoga ( read more about this under ‘what is Hot yoga inspired by’). Bikram Yoga (also called ORIGINAL HOT YOGA) is practiced in a hot room, heated to 105 F with 40 humidity. The muscles, the tissues, the fascia become tighter around our joints that give those pesky back,-shoulder, and neck pains. Tension in our body causes less room to move. This combined with the specifically chosen poses during Hot Yoga, provides inner healing on several levels.Įveryone consciously or unconsciously has tension in the body. The therapeutic panels warm-up your body from the deeper layers, muscles, joints, deeper tissues, your cells and even your bones. Hot Yoga is an active yoga class in a heated therapeutic infrared room.
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